Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion of products classified as aphrodisiacs in the daily diet. So, for example, all kinds of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them have in their composition almost identical complexes of vitamins, micro-elements and macro-elements, amino acids, and other active components. To strengthen and restore male potency, it is enough to eat a small handful of any nuts during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether culinary processing has been applied or not. That is, raw kernels have the same useful properties as roasted and ground nuts. And when combined with other products that are also aphrodisiacs, you can significantly improve their stimulating properties.
In general, as the most useful prevailing properties for the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decay products, and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, it is physiological aging that is often the main reason for the decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improving and restoring metabolism, improving hemalymph flow, including in the pelvic area. These properties of nuts determine their stimulating effect, related to blood flow to the genitals.
- It is recommended to use any kind of nuts as measures to prevent cancer, as well as some ailments of the genital area, both men and women. The active substances contained in the product stimulate the regeneration processes of cells and tissues, increase immunity, and prevent the development of inflammatory processes.
- In addition, any nuts are an energy-rich product. A small handful eaten during the day will allow you to restore the strength spent even during exhausting physical exercise, and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product contains a high level of calories, and may encourage rapid weight gain. However, subject to certain dosage norms, prescribed individually, they can be consumed, including when following a low-calorie diet.
The benefits of walnuts
The most delicious, with the greatest benefit to men's health, are nuts, of course, walnuts. The composition of walnuts includes zinc - a substance on which the production of the male hormone - testosterone is based.
The intake of walnuts is especially important after a middle-aged crop is reached. Due to the content of a wide range of useful substances, this product actively slows down the aging process, speeds up metabolism, and stabilizes the production of male sex hormones.
What is almonds useful
Almonds also have a positive effect in the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is particularly evident in the presence of stagnant processes in the pelvic organs. But this type of pathology is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties just before intercourse. Such a measure will significantly increase sexual desire, increasing not only the duration, but also the quality of the act of intercourse.
Valuable qualities of hazelnuts
Not only is it useful, but also has a pleasant taste, hazelnuts also help restore and strengthen men's health, due to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a calming and relaxing effect, they help relieve stress, calm the nervous system, and reduce the risk of depression and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, which provides the product with a unique anti-sterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect, not only for erectile dysfunction, but also for infertility.
Interesting recipes
Nuts for potency are very useful if you use them according to accepted rules. There are several recipes with which you can strengthen male power. The most effective are:
- It is better to use any type of nuts daily: hazelnuts, almonds, cashews, or others, in an amount not exceeding 100 grams. Which one to choose depends entirely on personal taste preferences.
- The following method is also effective: it is recommended not to eat more than 100 grams of nuts daily in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- This recipe is no less useful: mix any nuts, their heads - depending on taste preferences, and natural liquid honey. For a full course of treatment, two glasses of both products are sufficient. Take every day the amount of two tablespoons, regardless of the time of day and meals.
We should not forget that it is undesirable to use any kind of nuts in some cases, for example, in the presence of vascular and heart diseases. To avoid the condition, it is recommended to consult a doctor about the regular intake of this product in food.